“Unless you regularly walk backward, it’s likely a brand-new movement pattern for your body,” says Rachel Tavel, DPT, CSCS, a ...

(UroToday.com)The 2024 Society of Urologic Oncology (SUO) annual meeting held in Dallas, between December 3 and December 6, 2024, was host to the Bladder Cancer Course and the Session Muscle Invasive ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse?

The key to seeing results is consistency. Make planks a regular part of your workout routine and gradually increase the ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

Located in your backside, your glutes are a large group of muscles that play a role in most movements. Trained properly, this ...