Blowing your nose might be your first instinct when you're stopped up. But if you do it the wrong way, you may end up feeling worse.

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triggering it to clear blocked sinuses, says Dr. Kopyltsova. And once you’ve cleared your sinuses, breathe slowly and deeply through your nose instead of your mouth for better long term results.

1 When nasal passages are blocked, nasal breathing can be more challenging, meaning it is harder to breathe through the nose. 1 Decongestant nasal sprays, on the other hand, tend to be medicated.