It is not some secret that stress can be bad for animal brains, and social stress itself can lead to a build up of oxidative ...

Chronic stress accelerates aging and contributes to severe health issues, but effective management through lifestyle changes ...

Discover how to identify stress triggers, implement effective coping strategies, and build resilience in today's world.

Middle-aged adults with long-term fluctuations in blood pressure may face a higher risk for sudden cardiac death than their peers with more consistent blood pressure readings, a large new study ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

Stress can be acute or chronic and can lead to fatigue, headaches, upset stomach, nervousness, and irritability or anger. Exercising regularly, getting enough sleep, and eating a nutritious diet ...

It sowed the seeds of new theory on how to treat ME and chronic fatigue – as well as ... can bacterial infection, emotional stress, and trauma to the brain or spine. Many of Dr Perrin’s ...

Items that we touch or use on our skin every day could affect our health by changing our skin microbiome and making us more or less susceptible to chronic diseases. What exactly a healthy skin ...

Acute and chronic conditions typically differ in how they develop and how long they last. Broadly speaking, acute conditions occur suddenly, have immediate or rapidly developing symptoms, and are ...

The senator said workplace wellness encompasses more than physical safety — it includes mental health, chronic disease prevention, stress management, and the overall health of employees.

Daily exercise has been proven to help in chronic stress management. But lacing up your sneakers for a short burst of exercise has also been shown to have immediate effects on stress levels. It has ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. “How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress ...