The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Superior: A yoga class is at 10:30 a.m. at the Superior Public Library. Bring a mat if you have one. Free but donations to support library programming accepted. Superior: A holiday market with local ...

Big Rapids Community Library introduces a sensory story time program featuring yoga, crafts and play for children of all ...

Looking for the best place to go skiing in the Alps with children? Take a look at these family-friendly ski resorts and ...

Stabbing suspect Axel Rudakubana, 18, has entered not guilty pleas for the alleged murders of Elsie Dot Stancombe, 7, Alice ...

Boys and girls ages 5-12 are invited to join yoga classes at the Lincoln Public Library on Monday, Dec. 23, at 6 p.m.

Doylestown's Dragonfly Yoga Studio will celebrate its 20th anniversary with an all-day festival Saturday, Jan. 18, at ...

Don Johnson is basking in all the family love. The "Miami Vice" star celebrated his 75th birthday with his children, including Dakota Johnson.

The Tri-City Night Market takes place every third Thursday of the month inside the Old Towne Civic Center, located at 136 ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... improve anxiety, or keep up with your kids. Log your ...