The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Superior: A yoga class is at 10:30 a.m. at the Superior Public Library. Bring a mat if you have one. Free but donations to support library programming accepted. Superior: A holiday market with local ...

These days he’s a yogi, a catwalk model and a citizen of Rome – but he still has time to be one of the greatest character actors of our age ...