The U.S. FDA has recognized tea from *Camellia sinensis* as a "healthy" beverage due to its potential health benefits. This ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Start the new year with healthier habits by making the switch to Matcha. Get 20% off your first order with our exclusive code ...

On December 19th, the U.S. Food and Drug Administration (FDA) issued a final rule to update the “healthy” nutrient content ...

A new publication from Genes & Diseases; DOI 10.1016/j.gendis.2024.101284, discusses the effect of long-term administration ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off ...

The agency says that the updates better align with the latest science on nutrition and can help consumers make better food choices. “It’s critical for the future of our country that food be a ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

With that cooling sensation and crisp flavor, mint tea is popular for a reason. It’s also been associated with a myriad of health benefits. But, is peppermint tea healthy? We talked to doctors ...