Dr. Castilla notes that you won't see results from any hair growth treatment until three to six months of consistent use.

Discover how daily steps can have a positive impact on mental health and help prevent depression. Learn more in this ...

When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Our readers love to travel. If you've been on a vacation lately, we'd love to see a photo. Send one in and you may be ...

It requires no special equipment and can easily be integrated into daily life. In addition to boosting blood circulation, it ...

“Our study provides further evidence that encouraging people to be active ... the Health and Social Research Centre, University of Castilla-La Mancha in Spain. The research was a meta-analysis ...

Timing your shower right can bring you benefits. It's been a cause for much debate: Evening vs. morning shower. Should you ...

"Losing most of your hair in two months is incredibly fast and unusual," Castilla said. "Most people have just one or a few spots of hair loss, which can be on the scalp, face (eyelashes ...

for supposed failings in the government’s response to October’s catastrophic floods in Valencia and Castilla-La Mancha. The floods have so far claimed the lives of 222 people. Conversely ...

You don’t need 10,000 steps a day to improve your mood — even modest increases in daily step count can reduce depression ...