According to the research, participants who walked more than 7,000 steps per day had a 31% lower risk of depression compared ...

It requires no special equipment and can easily be integrated into daily life. In addition to boosting blood circulation, it ...

Do you know that walking can help reduce depression?A new study published in the journal JAMA Network Open found that people ...

Prince William is ignoring the rift with Prince Harry and Meghan Markle as he is focused on something important, a royal ...

Results also revealed those who had a low to moderate nut consumption – defined as one serving of 30g per day – had a 17% ...

Timing your shower right can bring you benefits. It's been a cause for much debate: Evening vs. morning shower. Should you ...

The Dominican is everywhere,” and a large population of people born on this Caribbean island is in Spain. By 2024, the total ...

Experts warn about a new wave of CAPTCHA computer scams, food prices in Spain increase ahead of Christmas, and much more news ...

Endrick's first season at Real Madrid has been full of waiting, something that the young Brazilian striker will need to get ...

In the heartfelt card, Letizia, 52, cuts an elegant figure in a satin aqua blue dress as she wraps her arm around her first ...