Immerse in the calm of oddly satisfying clips that are perfect for relaxation. These ASMR videos help ease tension, calm the ...

The December holidays are supposed to be a time of joyful celebration. But the season can be especially grueling for the ...

Have you ever felt better after singing in the shower? Well, serial game entrepreneur Mike Wilson thinks you'll feel better singing in virtual reality.

Prisoners are being offered a sensory healing technique called ‘innerdance’ to tackle stress and boost well-being. The ...

Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are ...

Self-care is an important part of day-to-day life. From being a student to being a part of the working world or otherwise, we ...

Dancing can be a great exercise for people of all ages, and it has many health benefits, from boosting cardiovascular health ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

This story is brought to you by the Idaho Falls Symphony, which has been bringing joyful music to our community for 75 years.

Develop as a musician at the School of Music, where educational and performing opportunities abound. Located in one of the most artistically active areas in Florida, grow your artistic excellence ...

Beyond its velvety taste and cosy vibes, this beloved drink is packed with natural compounds that can help melt your stress away. Cocoa offers more than just a sweet treat, and you are about to find ...