Are you bored of doing the same old push-ups and pull-ups? Break out of your training rut with these 1-month calisthenics ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

This “new” calisthenics puts exercises from ancient calisthenics, like pushups and pull-ups, into a modern context. The ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the level ...

If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one of the toughest moves to do. After all, you’re lifting your entire body weight.