Charlotte Hornets guard LaMelo Ball will miss at least the next two weeks with a left calf strain, the team announced Saturday. Ball was hurt late in the fourth quarter of Wednesday's loss to the ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

Picture this: you've just woken up and rolled out of bed. Your feet hit the floor, and your legs buckle. They are in absolute ...

There are many different types of stretching, but the two most common are static and dynamic stretching. Static stretching ...

Are you unhappy with the size of your calves? Start fixing them today with these unique calf exercises and tried-and-tested ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Manchester United Women star Ella Toone has reportedly been ruled out of action for several weeks due to a calf injury. Toone was not part of the matchday squad for United’s 2-0 win over ...