A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Now, new research suggests that the reduced size of a specific muscle could indicate that someone has an increased risk of dementia. Of course, it’s a little complicated. Here’s what the study ...

Hyperextension is a joint and muscle injury. It also refers to a form of exercise involving a bench. Find examples and ...

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

There are many prescription and over-the-counter medications available that can provide relief for muscle spasms and muscle spasticity. Muscle relaxers, or muscle relaxants, are medications used ...

Convenient, safe, and non-invasive, "handgrip strength" is a reliable predictor for age-related disease and disability.

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider ...

A draw in the third Test between Australia and India has spiced up the race to the World Test Championship Final. Australia and India continue to play catch-up with South Africa after the ...

During this early stage, there is no irreversible muscle or nerve damage due to increased pressure. An example of an incipient compartment syndrome would be a patient complaining of intolerable ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...