Richa Gangani shared the secret diet behind her drastic weight loss. Check her intermittent fasting diet here.

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Dietician Richa Gangani revealed how the 16/8 intermittent fasting method helped her lose weight and shared what she eats during the eight-hour eating window.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

Boiled Eggs Cottage Cheese with Sliced Almonds Protein Smoothie Turkey and Avocado Roll-Ups Edamame Tuna on Whole Grain Crackers Apple Slices with Peanut Butter Roasted Chickpeas Beef Jerky These ...

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Do you want to know how late-night eating affects weight loss? We explain how eating before bed may impact your body ...