Advocates of self-marriage call it a bold ritual of self-love and healing that can transform how you connect with yourself ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and improve your overall quality of life.

Here are some common holiday-themed scams and tips to avoid them. These come from a variety of sources, including Wells Fargo ...

As we wait for those holiday season deliveries, porch pirates are on the prowl. We speak with Amazon about how to protect ...

If I’m processing something, I’m 100% talking it out with myself. When I put my earbuds in on my walk, that allows me to ...

“Mindfulness pulls you out of the mental storm,” Bray says. A simple exercise she recommends is grounding. “Plant your feet ...

Setting boundaries can be tough. Discover 5 simple questions to help you protect your time and energy, say No with confidence ...

Before taking a personal loan, it’s essential to evaluate your financial situation and needs. Thoughtful planning ensures ...

It never hurts to hype yourself up. Research found positive affirmations can activate the brain’s reward system and reduce ...

If you’ve waited all year to splurge on an Apple device, Cyber Monday is a good time to buy that Apple Watch or iPad at a ...

I spent over 2,000 hours studying the psychology of emotional intelligence. These 5 frameworks will change your life ...