"If you're drinking water and then, within two hours, your urine output is really high and [your urine] is clear, that means ...

Staying hydrated is key to feeling your best, but let’s face it—sometimes drinking water can feel like a boring task.

If you have sensitive teeth, ice-cold water could deter you from staying hydrated. That’s why McIntyre suggests thinking ...

So if you are hitting the pool or the beach on a hot day, make sure you stay hydrated. But is also important ... Professor Ball there are plenty of ways to spice up your fluid intake.