The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this, too. Here’s how ...

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

While different squat variations may target additional muscle groups, the primary exercise works one's "quadriceps and gluteus maximus muscles." ...

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Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you build a strong core.

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Whether it's delighting viewers on Heart Radio or judging the nation's most talented performers on Britain's Got Talent, ...

Amanda Holden has long been admired for her age-defying looks and flawless figure, but just what exactly are the Britain's ...