Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Doctors recommend that people on weight-loss drugs try to avoid foods that are slathered in butter or sugar. So opt for the ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

The best whey protein powder in India can maximise your fitness goals. Explore the top-rated whey protein powders for muscle gain and recovery.

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...