While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

consider adding herbal teas to your stash to help you feel your best. Since what we eat and drink (especially dairy products, sugar, alcohol, and coffee) often triggers conditions like gas, bloating, ...

On the more serious end, a variety of health problems can also leave you with extra fluid filling your bladder or just make you feel like you gotta go more often. The former can happen with conditions ...

Waking up to pee multiple times a night isn’t just inconvenient—it can leave you groggy, drained and wondering if uninterrupted sleep is a thing of the past. But it doesn’t have to be this way. We ...

Ginger tea for period bloating is a natural and effective home remedy. Know how this simple tea can improve your menstrual ...

Tis the season to be jolly, but festive celebrations can take a toll on our wellbeing. Check out our tips (including a ...

Avoid combining them with dairy, caffeine, or excessive fiber to ensure optimal digestion and reap their full potential.

As temperatures begin to drop, drinking lots of water often slips down the priority list. Many of us feel less thirsty during ...

This article features our picks of the 11 best probiotic supplements on the ... relieve IBS-related symptoms such as abdominal pain, constipation, and diarrhea, though more research is still ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Sea kelp, otherwise known as bladderwrack, has become a trendy superfood. But the modern hype doesn’t hold up.