Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...

In order to battle dehydration, many people have reached for sports drinks like Gatorade ... water is your best option. If ...

Pedialyte is lower in sugar than sports drinks, making it a better choice for treating dehydration due to vomiting ... For ...