If you want to run better, recover faster and keep your whole body operating in harmony, then this is the nutrition guide for ...

Understanding the chemistry of our food and drink and how they affect our body can help combat the next day hangover ...

Struggling to choose between Under Armour and CamelBak sports bottles? Discover their unique features and find what suits ...

Winter sports injuries are common due to muscle stiffness and reduced flexibility. Here's how you can prevent them by warming ...

Just because the warmer days are now behind us doesn't mean you need to stop staying hydrated. Whether you're the person who ...

As we embrace the holiday season, let us celebrate responsibly and prioritise the health and safety of ourselves and others.

This in-depth guide by Kirill Yurovskiy will take you through the key areas of nutrition for fighters, from the balance of ...

Pronounced free-loofts-liv (literally ‘open-air living’), friluftsliv was made popular in the 1850s by Norwegian poet Henrik Ibsen, who waxed lyrical about the benefits of spending time outdoors for ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Former MLB star Johnny Damon launched his own sports drink brand to help young athletes stay hydrated and healthy amid rising temperatures.

An expert has shared which foods can help the body to recover quicker from a hangover and stop the feeling of nausea and ...