There are, of course, the practical puffer vests, best for throwing on for a “hot-girl walk” or for errands, but there are ...

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Mastering the form before diving into resistance band exercises is crucial. Here’s what to keep in mind: Maintain neutral ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Four movements to build rotator cuff strength and reduce shoulder pain.