Build Up Your Boulder Shoulders With These 5 Exercises
A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.
The Best 10-Minute HIIT Workout for Weight Loss
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
The best core exercises that protect your back
A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...
5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...
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Do You Have Pear-Shaped Body? 8 Exercises You Can Do To Effectively Lose Weight
What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?
"Set Goals" For An Active End To The Year With Shamita Shetty's Arm And Shoulder Workout
Classic White T-Shirt And Jeans For Summer Is Good Enough For Shilpa Shetty And Shamita Shetty's Dance Routine Previously, ...
Lose Weight in 4 Weeks With This Walking Workout Plan
A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.
10 Best Cardio Exercises To Beat Holiday Weight Gain
A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...
Simple Exercises to Stay Active During Study Hours
Walking is one of the easiest exercises that can help students to stay active while studying. If students are memorising ...
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5 Beginner Pilates Moves for Stronger Shoulders and a Better Posture
Strengthen your upper back and shoulders with this beginner-friendly 10-minute Pilates workout featuring five key exercises, including spine stretches, tricep push-ups, back support holds, and back ...
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6 powerful exercises to improve your physical health at home
In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.