A personal trainer explains how to perform five of his top-recommended exercises to build muscular boulder shoulders.

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Looking to sculpt broader shoulders? Let's dive into the best exercises to build boulder shoulders. Sit down at the machine with your chest supported on the pad. Grip the handles with your palms ...

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Read on for the best waist exercises to incorporate into your routine ... with your arm bent and your elbow directly beneath your shoulders. b) Hold for 30 seconds and repeat on the left.

This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells. Stand in water up to your shoulders. Hold the dumbbells at your side.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.