“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

The Mediterranean diet prioritizes certain food groups and ... Keep in mind that it is best to discuss any drastic dietary changes with your healthcare provider before altering your lifestyle.

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

The green Mediterranean diet includes fruits, vegetables, and other plant-based foods. It also has special additions, such as green tea, Mankai duckweed, and walnuts. This diet, created in 2020 ...

The Mediterranean diet consistently ranks among the top overall ... Natalie Rizzo, registered dietitian and TODAY.com nutrition editor, reveals the best snacks that will help you stick to the ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

For six years, the Mediterranean diet has claimed the top spot in the U.S. News Diet Rankings, and its reign shows no signs of stopping. It’s not just about what’s on the plate; this diet ...