Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The quality of the Mediterranean diet and its effects on health were among the topics at the heart of the Week of the Italian Cuisine in the World ...

Discover why the Mediterranean diet will remain the top choice in 2025. Learn about its health benefits, key foods, and how ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

The holidays are full of heavy dishes. So if you are looking to cut the junk with healthier options, the Mediterranean diet ...

Olive oil and mustard oil are highlighted for their cardiovascular benefits. Olive oil, rich in monounsaturated fatty acids ...

Sailings in the Mediterranean, the Caribbean and even Asia can start as low as $150 per person, and the line offers several deals and packages. MSC sails from North American ports like Miami and ...

the Mediterranean diet is more than just a way of eating—it’s a recipe for a healthier, happier life. If you care about ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...