Costco is one of my go-to spots for Mediterranean-diet staples as a dietitian. This year, the store had plenty of healthy ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Eating a diet low in fruit and veggies, and high in saturated fats, puts you at risk of developing heart disease, the leading ...

Portuguese researchers explore olive oil consumption and adherence to the Mediterranean Diet, revealing key barriers and ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Research suggests the Mediterranean diet supports inflammatory bowel disease management, enhancing gut microbiota with ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. The green Mediterranean diet is another version of ...

The Mediterranean diet consistently ranks among the top overall ... Natalie Rizzo, registered dietitian and TODAY.com nutrition editor, reveals the best snacks that will help you stick to the ...

For six years, the Mediterranean diet has claimed the top spot in the U.S. News Diet Rankings, and its reign shows no signs of stopping. It’s not just about what’s on the plate; this diet ...

Most whole grains are high in fiber, which protects against colon cancer by moving poop through the gut more quickly. The ...