The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

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This guide highlights the best squat, bench press ... tempo for the lowering and lifting phases. Adjust the leg curl machine so the pad rests just above your heels, with your legs fully extended.

With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls. 'This gets my ...

The leg extension machine looks similar to a leg curl machine, only the roller pad is positioned lower to target the quads. It is an effective way to work the quads, which support the knee joint ...

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We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.