The good news is that a fiber supplement can help get things going. That said, if you’re struggling with constipation, a fiber supplement shouldn’t be the only tool in your toolkit for staying regular ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

“Diabetes, cholesterol, heart disease ... On the fourth day of wellness, avoid liquid calories. “Think before you drink,” ...

Apple cider vinegar can do it all, from cleaning your kitchen to boosting your health. Here's how to maximize the benefits.

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Type 2 diabetes The number of Britons with type 2 ... the UK performs well in its treatment of dementia. It was one of the best for having multiple clinical trials under way and being ready ...

“Hydration needs are individualized and sports drinks can be helpful for many athletes for performance. I recommend working with a sports dietitian to determine the best hydration and fueling ...

Wellness. Health care. Both are on everyone’s mind these days, and for good reason. Between the soaring cost of health ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...