Hauling home pallets of bottled water may seem like a safer swap, but the U.S. Food and Drug Administration (which regulates ...

Americans are obsessed with staying hydrated, but few know what is actually in the water they're drinking. Experts break down ...

Adding different drinks to your diet can end up resulting in even more positive health benefits than just plain water from ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

If sparkling water is your beverage of choice, rest assured that it is a valid way to stay hydrated. Just do your homework ...

Although chia seeds water is hydrating, drinking large amounts of it without adequate plain water can lead to an imbalance in fluid intake. The gel-like consistency of soaked chia seeds may give ...

After 28 days of participants applying the rice water gel to a patch of skin, the skin’s hydration increased by 10% compared to the placebo. An older 2002 study found that the starch in rice ...

Lemon water is often touted as a health drink, and for good reason. Packed full of vitamin C and antioxidants, the popular drink can help you start the day on the right foot, offering a hydration ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Drinking more water is easier said than done—but finding the right water bottle ...

A running hydration pack generally includes a reservoir or bladder to store water, along with a tube for easy sipping while you’re on the move. The main idea behind these hydration packs is ...