Psychology Today17d
The Best and Worst Foods for Gut-Brain Health
The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
Yet, in a world where digestive issues are common, finding a dessert that satisfies your sweet tooth while supporting gut ...
Fermented foods are great for gut health. A top scientist shares 3 tips for getting them into your diet.
Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...
CNET on MSN13d
12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...
Health on MSN2d
How Coffee Might Change Your Gut, According to New Research
A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...
16 Foods To Help You Poop Immediately
Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...
The best 16 foods to relieve constipation fast, according to a dietitian
Constipation is a common condition, with up to 15% of the population experiencing it. Avoiding certain foods and replacing ...
Psychology Today18d
The Best and Worst Foods for Gut-Brain Health
has profound implications for brain health. In this article, we’re exploring this powerful science and the foods best known to influence the connection The Gut-Brain Connection: A Two-Way ...