This may be demonstrated in sports through jump height, sprint speed, throwing distance ... jumping and running abilities.

I recently ran a gruelling ultra marathon, putting my mind and body to the test, and this is the tech I used to help get me ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

To improve circulation and reduce swollen feet, our experts chose the best compression socks for women to wear when traveling ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...

Running has been in my blood for as long as I have been alive. Whether playing soccer as a child, racing the 400-meter dash ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

During a 2010 study, participants performing a 20-minute kettlebell snatch workout were found to burn 13.6 calories a minute, equivalent to running a ... Kettlebells are best for swinging to ...