Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

Regardless of your running level, an everyday trainer is perhaps the most important shoe to have in your line up. For her easy runs, Dudley relies on the Asics Novablast. “These have a lot of cushion ...

Here are the strategies that helped me shave 8.5 minutes off a 10-year-old PR, break 3:30 in the marathon by running 3:23:25, ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

The right kind of exercises can play a huge role in boosting your weight loss journey. They can help you burn more calories, build muscle, and even keep your metabolism fired up long after you ...

If you want to become a faster runner, you’ll probably end up doing a lot of speedwork on a track. Or if you live in a hilly ...

Complex is proud to present the Best Rapper Alive, Every Year Since 1979, a comprehensive look back at every year of rap and ...

Whether you’re looking to do some interval workouts or simply reach the highest level of calorie burn, this new class of ...