Apologies for diverting your attention away from Black Friday for just a sec, but if you're a sneakerhead, you need to hear ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Fox News chief Washington correspondent Mike Emanuel has the latest on the future of the cases on 'Your World.' ...

While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...