Apologies for diverting your attention away from Black Friday for just a sec, but if you're a sneakerhead, you need to hear ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

This episode I cover the shoulder and what I believe is the best overall shoulder exercise which is the standing overhead ...

Fox News chief Washington correspondent Mike Emanuel has the latest on the future of the cases on 'Your World.' ...

A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...

Save big bucks this Cyber Monday on a home gym upgrade with these hand-picked deals on cardio machines, weights and other ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...