But now it's cold outside and our workouts are markedly less sweaty. When you run for an hour in the winter, you may get damp but not be dripping. Even if you work up a sweat in the gym for an hour, ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

You depend on your truck to start reliably every time, every day; but then comes a critical moment when you twist the ...

The New England experts discovered that adding the silicon-oxygen compound silicate to the electrolyte cancels gas production ...

Sublimage is like the ultimate winter coat (couture of course,) for your face: luxurious, protective when the cold hits, and ...

There was a bunch of times I dreaded holidays or anything that, crowds, anything with crowds because I wanted to be by myself ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

The GHI experts, along with a team of sports nutritionists, tested a range of popular energy gels, bars chews on the market ...

Time-restrictive eating is another popular weight loss trend. But the key is the time you choose to fast and eat your first meal of the day. A recent study in Spain found those who fasted overnight ...

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or yoga, as these activities can help with blood flow and recovery too, says ...