Leaky gut syndrome has become a household term, but it can be a controversial subject. That's because while a leaky ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...

When it comes to choosing the best leaky gut supplement ... This includes avoiding processed foods, reducing stress, and taking supplements that support gut health. In addition, it is important ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

Consuming enough fiber protects the gut lining and reduces ... provider about the best steps to create a meal plan that works for you. Eating on an ulcer diet does not mean you have to limit ...

After actresses like Vidya Balan and Samantha Ruth Prabhu spoke of its benefits, the anti-inflammatory diet is resurgent ...

Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...

"To keep the gut as healthy as possible to support mental health, it’s important to eat plenty of fibre (from fruit, vegetables, pulses and legumes), food rich in probiotics such as live natural ...

The gut thrives on a varied diet, so this diversity is important for digestive and overall health. "Little and often" is the best way to start adding fermented foods to your diet, Spector wrote in ...