Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

Medically reviewed by Aviv Joshua, MS Annatto (Bixa orellana), also known as achiote, urucum, and bija, is a small shrub or ...

Centella asiatica, when applied to the skin with a vitamin C serum, may improve skin hydration, elasticity, and firmness.

Collagen is more popular than ever because of its potential anti-aging benefits. There's a lot you need to know before you ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

Pre-workout supplements are generally taken 30-60 minutes before a workout in either powder or tablet form to increase energy, endurance, and focus during exercise. Some pre-workout supplements ...

CSHL Professor Lloyd Trotman’s lab has found that the pro-oxidant supplement menadione slows prostate cancer progression in mice. The supplement is a precursor to vitamin K, commonly found in leafy ...

What's more, Mr Sontag explained, the supposed benefits to heart health of taking the supplements is not rooted in good evidence. 'Doubling up doesn't increase the benefits and may be harmful to ...

You can talk with a healthcare professional about how much choline you should be getting through diet or supplements. Most healthy adults can meet their choline needs through diet alone.

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

More recently, the supplement has caught the attention of a broader audience. Growing evidence shows that taking creatine also benefits muscle strength in females and older adults. And it might ...