If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The potent combination of caffeine and catechins in green tea may accelerate metabolism and enhance fat burning. Research ...

A nutritionist has revealed that you don't need to spend a fortune on superfoods to stay healthy, and recommends alternatives ...

When it comes to getting a good night's sleep, choosing the right mattress is crucial. The Nectar Classic Memory Foam and the ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Discover how EGCG, a key compound in green tea, can protect aging hearts and improve heart function. A recent study found ...

Green tea, low-carb diets, and time-restricted eating are trending for 2024 wellness resolutions. Here’s what experts say ...

Research highlights the association of green tea with lemon with a plethora of health benefits, including promoting weight ...

Between 25 million and 30 million real Christmas trees are sold in the US each year, according to the National Christmas Tree ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

This ancient green powder, rich in antioxidants, has proven to be a powerful ally for our health. Its bioactive compounds ...