The easiest way to practise activating your core muscles is by getting into this position (you may leave your feet flat on ...

Mum-of-one Emily Stewart took up Fat Chance Belly Dance (FCBD) 10 years ago and has ... “It not only offered me gentle ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges ... When I moved home it was strategic to move right in the belly of the beast, into chemical testing.

The Liberal Cup in Hallowell is where British pub charm collides head-on with Maine quirkiness, and the result is nothing ...

Their home, in many ways, resembles how these newlyweds and PWHL Montreal Victoire teammates have lived their lives. They’ve ...

Said vim is present and correct the day after we speak when, at an east London studio-cum-dance floor, Clara busts out her best ... ‘I’ve got a little bit more lax with my exercise – I’ve still got ...

Various dances can be recorded in this feature, including Belly dance, Latin dance, Jazz, Ballet, Plaza dance, and more. Aside from fitness features, watch wearers can monitor their heart health with ...

READ ALSO: 5 low impact workouts for weight loss and belly fat burn Exercise is not just done in the gym ... use the stairs rather than the elevator, and do things like dance or gardening. Caffeine ...

With plenty of opportunities for fitness, fun, and photo-worthy moments along the way, you can also join dance sessions and ... including belly dancing, meditation sessions and ice baths.

There are no upcoming events at the moment! Follow Beginners Belly Dance fitness with Carole-Ann to get updates of coming events. Follow Beginners Belly Dance fitness with Carole-Ann ...

This seems obvious, and we should exercise for our health anyway ... that are just for fun and not to earn money from (although that’s a good side benefit). Dance, sing, and do things that bring your ...