These easy Pilates exercises for beginners are a great ab workout to build core strength, tone your abs, flatten your stomach ...

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

The flexor hallucis longus muscle is essential for foot and toe movement, especially during activities that require pushing ...

For unadulterated fun, go snow tubing at Woodward Park City, which has seven tubing lanes and two magic carpets to take you back up the hill. Alternatively, a horse-drawn sleigh ride through ...

While more than a quarter of Britons (27%) say they plan to make New Year’s resolutions, turns out its the younger Brits who ...

Wondering what to do with your free time over winter break? Rutgers Today asked faculty and staff across the university for ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

The sympathy of the community is extended to the Danaher family of Moortown, Ballycogley on the sad passing of Rosemary ...

Dec. 29 Celebrating 90 Years of Faithfulness, Service and Ministry, 10:45 a.m. First Baptist Church of Cortez, 100 N. Market ...

In January this year, I began applying RevitaBrow Advanced Eyebrow Conditioner, a New Year’s resolution I vowed to keep.