A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

We hit up her PT, Nathalie Hayward, for insight into what she does to stay fit at 60, plus the workouts, hacks, and secrets ...

Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

This quick workout routine would include warm-up exercises and cardio workout sets, followed by 10 minutes of strength ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly ... your arms loosely held at right angles ...