Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Global street food in a counter-order spot that makes you want to linger.

Discover if hummus is truly a healthy choice. Learn what dieticians say about its nutritional value, benefits and how to ...

Canned beans are incredibly versatile and shelf stable. If you find their flavor lacking, you can easily compensate by adding various fresh herbs.

Spinach is a winter special - loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

They’re also a decent source of protein, helping you stay full until your next meal. This salad combines fruit and vegetables to complete its impressive nutrient profile. Plus, you can meal prep ...

Save money (to use for holiday shopping!) and enjoy more flavorful winter salads by shopping seasonally. Here’s how to turn ...

and beets around it. After each layer, except for the nut and onion layers, make a grid of mayonnaise or just brush it on. 3. Carefully remove the glass. Spread mayonnaise over the salad, including ...

In rare diseases, rare mutations have long been thought of as the only contributor. Genetic analyses of people with such conditions now suggest that the effects of common genetic variants can ...