Hip replacement (also known as total hip replacement or total hip arthroplasty) is a surgical procedure that is performed to ...

A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

Use It Or…. Sadly, as we age, we our body’s soft tissue and especially our joints become more rigid. Bending and reaching to do simple tasks like tying your shoes become more difficult. As ...

Giraffes are known for their peaceful nature and their preference for living together in close family social groups. Although ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal ...

After a fall, and with the onset of your symptoms, it’s a good idea to have your shoulder evaluated by your health care provider. Treatment can improve a rotator cuff injury.

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.

Exeter’s HIPSTER study combines robotics and cutting-edge surgical techniques to redefine the future of hip replacements and ...

Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...