Another possible cause of hip pain is inflammation of the muscles and tendons that surround the hip joint. The hip flexors, ...

A few exercises we conduct with our personal training clients every time they arrive for their training sessions include a ...

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal ...

Use It Or…. Sadly, as we age, we our body’s soft tissue and especially our joints become more rigid. Bending and reaching to do simple tasks like tying your shoes become more difficult. As ...

Commonly referred to as ‘TMJ,’ temporomandibular joint disorder can cause headaches, pain and clicking in the jaw.

From the University of Washington to Penn State, athletes are being pushed to play hurt or told to look into transferring ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...

QUESTION: Are extra-tall people just prone to more injuries and broken bones? Can you grow so tall that you outgrow the ...

The principle of specificity states that the stimulus you provide the body should be as specific as possible toward your ...

Bursitis is the inflammation of the fluid-filled sacs throughout the body, called bursae ... bone spur or anatomical abnormality is present along the edge of the ball-and-socket hip joint causing ...

Discover how dry needling can relieve chronic shoulder pain, improve mobility, and promote healing through targeted trigger point therapy.