Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when she was 34. She's 54 now.

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

Five bad habits that hinder weight loss include drinking calories, overeating, lack of sleep, skipping meals, and focusing ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

A new study reveals surprising benefits of drinking water, including weight loss, improved diabetes management, and ...

Ms Vedika said, “Fruits are a powerhouse of essential nutrients like vitamins, minerals, fibre and antioxidants, making them ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Achieve specific goals: Whether you're aiming for weight loss, muscle gain ... ensuring that every meal is aligned with your health and fitness goals. Sustainable health habits: Tracking macros ...

According to a BBC list of the world's 100 most nutritious foods, two types of seeds rank quite highly. Chia seeds take the ...

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...