Ian Voisine says that by incorporating FSRI research and integrating technology, departments can adapt and thrive while still ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

As people get older, staying balanced and standing upright becomes harder. This happens because muscles become weaker, ...

RIB MOUNTAIN - With health, fitness and mindset top of mind, a Rib Mountain fitness aficionado has launched a new personal ...

Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is ...

Atlanta's new public safety training center that's been the subject of protests for years is finally built, and officials must now find a way to balance security with community building. Get a first ...

Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

Resistance bands provide a cheap, effective way to get a full-body workout at home. Try these resistance band exercises for ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...