Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

It is a blend of age-old nutrients that support metabolism and accelerate the fat-burning process. The manufacturer promises ...

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

“When shapewear puts pressure on your stomach area, it can cause digestive issues like acid reflux and heartburn because of ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The actress, known for her candid discussions on body image, took to Instagram to clap back at trolls who criticized her after she posted a mirror selfie in a bikini. In her post, Bertinelli ...

These findings held true regardless of dietary energy content, body mass index, sociodemographic factors or physical activity levels." There are two main types of fat in the human body ...

She appears 'in bad shape' due to bodily fluid shifts and altered ... In microgravity, the body undergoes significant physiological changes. Without the constant pull of Earth's gravity, muscles ...

The human back consists of a complex structure of muscles, ligaments, tendons, disks, and bones that work together to support the body and enable movement. The segments of the spine are cushioned ...

Visceral fat wraps itself around the major organs of the body and is completely different than the subcutaneous fat on the rest of the body — subcutaneous fat typically makes up 90% of the body ...

Researchers have linked a specific type of body fat to the abnormal proteins in the brain that are hallmarks of Alzheimer's disease up to 20 years before the earliest symptoms of dementia appear ...