Egg whites offer a healthy, protein-rich breakfast alternative. From scrambles and omelettes to avocado toast and muffins, ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Luckily for us, there are several lifestyle factors that can help tamp down inflammation. Managing stress, staying active and getting enough sleep are all ways to reduce inflammation. Plus, there are ...

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

King Charles rarely stops for a midday meal, but now he has started to eat a light lunch which includes one tasty item.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

The interior is a charming mishmash of retro and modern, with classic diner tables and chairs that have probably seen more ...

The 11th Street Diner in Miami Beach, Florida, combines classic vibes with a cozy atmosphere that feels like stepping into ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

Beneath the slightly bumpy peel of a single avocado is a diverse buffet of healthy fats, protein, fiber, and more — all of which the body needs to thrive. Avocados are also extremely versatile.