To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

According to the National Institute for Health and Care Excellence (NICE), around 10 million people in the UK are living with ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical ...

According to statistics, in 2022, the age-adjusted prevalence of diagnosed arthritis in adults was 18.9 per cent ... While it may not be practical to exercise when you have pain, doctors advise taking ...

Here’s what you can do. If you live with psoriatic arthritis (PsA), you’re likely aware that it doesn’t just take a physical toll. The physical and emotional effects of the condition can ...

Lower back down and repeat. Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily life,' says Dick. It’s also incredibly tricky to ...

What is juvenile idiopathic arthritis? Juvenile idiopathic arthritis (JIA ... This includes getting enough sleep. Encourage exercise and physical therapy and find ways to make it fun. Work with your ...