To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

According to the National Institute for Health and Care Excellence (NICE), around 10 million people in the UK are living with ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

“Practicing eccentric exercise one to two times a week is usually enough to see benefits without overworking the muscles,” ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training and physical ...

According to statistics, in 2022, the age-adjusted prevalence of diagnosed arthritis in adults was 18.9 per cent ... While it may not be practical to exercise when you have pain, doctors advise taking ...

What is juvenile idiopathic arthritis? Juvenile idiopathic arthritis (JIA ... This includes getting enough sleep. Encourage exercise and physical therapy and find ways to make it fun. Work with your ...

These 6 self-care tips may help you better manage your psoriatic arthritis symptoms. Psoriatic arthritis affects the body in two ways. In addition to producing joint pain and stiffness ...

A knee injury and subsequent diagnosis of arthritis meant it took even longer ... “I had some work to do coming back from a long injury and sickness,” he said. “I knew that but it took ...